Journal de Riah731, 19 déc. 20

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it's been a while since I've been on this app. I had to take a break because tracking my calories seemed to turn into an unhealthy habit. I realized I began to feel bad when going over 1000 and had to stop before it turned into a serious problem. I have also been indulging more into fast food so I was very surprised to see how much I have lost. I'm now trying to incorporate more exercise, choose better eating habits, but while still enjoying the other foods I like. I'm really hopeful that this will be the time I actually get to my goal weight rather than give up and feel bad later on.

66,0 kg Perdu jusqu'à présent: 2,1 kg. Reste à parcourir: 7,0 kg. Régime suivi: Raisonnablement Bien.

Perdant 0,4 kg par Semaine

15 supporteurs Encourager

Commentaires

I understand what you mean about the guilt. I hope you can find a way around it this time and stick with healthy habits. Remember there’s lots of people here for support if you need someone.

19 déc. 20 par le membre: MisKGray

I get the guilt trip, I get that too! Goo luck!

20 déc. 20 par le membre: Ruby-Rube

You can do it! Don't feel guilty! It takes a little time to figure out what works best for you.

20 déc. 20 par le membre: bearnoggin

it's nice when things start falling into place and working. sounds like this is the right time for you. way to go and welcome back! ☺️

20 déc. 20 par le membre: Dean Health Journey


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Journal de Riah731, 19 déc. 20

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