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Woke up today feeling much more energetic sp gonna have a bout on the treadmill brisk walking. Didn't realize how unfit I am until I did 25 minutes on it yesterday n almost passed out gasping for breath lol (the things that flashed through my mind) are kind of hilarious as I envisioned myself collapsing and then thought OMG imagine some poor medics having to carry me on a stretcher Oh the shame, well that vision should keep me motivated for a long time. Also feeling proud that I cooked a big fattening roast beef dinner yesterday for hubby & his mum and didn't once feel tempted to munch any of it, instead I had just a couple of steamed carrots, 1/4 cup of garden peas a bit of cabbage & a small lean braised beef steak. Today I'm gonna do some treadmill, have a early spring clean through the house, do some baking for the in laws and some shopping.
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569 kcal
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Gras: 16,02g | Prot: 27,11g | Glu: 81,59g.
Petit Déjeuner: Water, Water, Red Tomatoes, Whole Wheat Roll, Hard-Boiled Egg. Déjeuner: Water, Bisto Brown Gravy, Birds Eye Sweet Garden Peas, Carrots, Braised Beef Steak. Dîner: Water, Tangerines (Mandarin Oranges). Snacks/Autre: Nescafe 3 in 1 Coffee, Raw Vegetable. plus...
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3449 kcal
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Exercice:
Ménage - 3 heures, Marche (Exercice) - 5,5/kph - 22 minutes, Repos - 12 heures et 38 minutes, Dormir - 8 heures. plus...
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