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Post dinner (way post dinner) Tanita numbers from 1am on 1/12/13. Forgot to weigh in before dinner so including these for the sake of completeness. Ate over 2100 calories today and it shows:
1/11/14 Tanita Numbers (five hours AFTER dinner; 2100 plus calorie day):
Weight - 216.8
Total body fat pct - 19.7
Total body water pct - 55.8
Visceral fat rating - 11
Muscle mass lbs. - 165.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4100 (2303 BMR)
Metabolic age - 34
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1742 kcal
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Gras: 30,00g | Prot: 149,91g | Glu: 137,31g.
Petit Déjeuner: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Navitas Naturals Organic Raw Chia Seeds. Dîner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Country Crock Loaded Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Autre: Lowfat (1-2% Fat) Cottage Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds, Dannon All Natural Nonfat Plain Yogurt, Bing Cherries, Golden Flake Pretzel Twists, Samuel Adams Winter Lager, Shock Top Beer. plus...
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2634 kcal
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Exercice:
Ménage - 14 minutes, Musculation (Modérée) - 30 minutes, Repos - 13 heures et 54 minutes, Dormir - 9 heures et 22 minutes. plus...
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