Journal de ddeewwie, 22 déc. 20

sarapan tadi pagi, 2 putih telur sama ubi ungu bakar. ternyata enak bgt ubi tuh ya :'))

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1007 kcal

Gras: 20,65g | Prot: 61,56g | Glu: 144,73g.   Petit Déjeuner: Chinese Purple Sweet Potato, Egg White. Déjeuner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Bango Kecap Manis Pedas Rawit, Alfamart Nasi Merah, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Dîner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Bango Kecap Manis Pedas Rawit, Bango Kecap Manis, Alfamart Nasi Merah, Spinach (with Salt, Drained, Cooked, Boiled), Indonesian Dory Fish. Snacks/Autre: Tropicana Slim Hokkaido Cheese Cookies, Pear, Papaya, Greenfields Skimmed Milk (200ml). plus...

184 kcal

Exercice: Samsung Health - 24 heures. plus...