|
Pola latihan gym hari ini selasa, 29 Des 2020, jam 06.30 sd 09.30 WIB
- Sepeda statis 5m
- Push leg (70kg) 20 kali reps x 5 set
- Sit up 40x
- Butterfly (40kg) 15 kali reps x 5 set
- Pull down (85kg) 10 kali reps x 5 set
- Pres dada tengah (barbell 20kg x 2) 10 kali reps x 5 set
- Pres dada bawah (barbell 20kg x 2) 10 kali reps x 5 set
- Pres dada atas (barbell 20kg x 2) 10 kali reps x 5 set
- Trisept (30kg) 15 kali reps x 5 set
- Bisept (dumbble 8kg) 30 kali reps x 5 set
- Angkat kaki (Tarik perut) 10 kali reps x 5 set
- Roda perut 5 kali reps x 5 set
- Tarik lengan (30kg) 15 reps x 5 set
- Pull up 2 reps x 5 set
|
1278 kcal
|
Gras: 69,01g | Prot: 63,11g | Glu: 113,32g.
Petit Déjeuner: Cooked Duck Egg, Quaker Instant Oatmeal, Bottled Water Unsweetened. Déjeuner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Bottled Water Unsweetened, Quaker Instant Oatmeal, Salt, Egg White. Snacks/Autre: Planters Dry Roasted Peanuts. plus...
|
|
3044 kcal
|
Exercice:
Abdominaux - 1 minute, Course à Pied (Jogging) - 8/kph - 12 minutes, Salle de Sport - 2 heures, Repos - 13 heures et 47 minutes, Dormir - 8 heures. plus...
|
|