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Anything I can have for tea that’s under 300 cals and dousnt involve a lot of coooking because I’m very unmotivated because of my mental health, I have 346 cals for the rest of the day but want to be able to have a small glass of juice later x
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657 kcal
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Gras: 30,50g | Prot: 18,30g | Glu: 75,20g.
Petit Déjeuner: Tesco Strawberry Laces . Déjeuner: Sainsbury's Cheddar Cheese, Marks & Spencer Garlic Bread Slices, Quorn Indian Samosas, Sainsbury's Vegetable Selection. Snacks/Autre: Tesco Orange Squash. plus...
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2363 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Course à Pied - 10/kph - 10 minutes, Squats - 10 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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