|
Put weight on but can’t diet because my family think it’s too bad for my mental health wich isn’t true if i looked good I would be a little happier, trying to exercise and stay healthy but it’s so hard when I’m so unmotivated I talked to my therapist about this and she says it’s normal but I need to look better instead of looking lazy and fat like everyone says I do. Sorry for the rant but needed some advice :((
|
657 kcal
|
Gras: 30,50g | Prot: 18,30g | Glu: 75,20g.
Petit Déjeuner: Tesco Strawberry Laces . Déjeuner: Sainsbury's Cheddar Cheese, Marks & Spencer Garlic Bread Slices, Quorn Indian Samosas, Sainsbury's Vegetable Selection. Snacks/Autre: Tesco Orange Squash. plus...
|
|
2363 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Course à Pied - 10/kph - 10 minutes, Squats - 10 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
|
|