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I don't know, today I feel bloated??? not sure why. I've been going great staying under 1300cal for the past 4days. I think it may just be a "women thing". hmmmmm
Im proud of myself for a few reasons
1. STARTING AGAIN!!! that I found the courage after several disappointments
2. taking time out to plan. i think this is where i've failed in the past
3. staying on track for 4 days. It's the little accomplishments that mean the most.
4. making my children aware of the importance of a good healthy diet. no one ever did that for me.
5. staying off the scale! that should have been the first one. lol I can't believe i've never weighed myself since Monday! I know this doesn't seem like a big deal but it's huge for me!! I weigh myself too often. When I get up, when I get back from work and sometimes again right before I go to sleep whew! so not weight myself in 2 mornings is a big deal. I think this may have been another down fall for me. When I didn't see a lose or as much of a lose that I thought I should have, I just said to myself mentally WHY EVEN BOTHER. So by not weighing i won't know when I have bad days during the week. I will weigh myself Saturday Jan.8. we'll see.
6. Started my Exercise video yesterday. It's a walking video.
Well that's all I can think of at the moment. Hopefully I'll be back on Saturday with another journal to report my big lose... Pray for me.
C signing out, smooches
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986 kcal
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Gras: 31,33g | Prot: 56,38g | Glu: 124,15g.
Petit Déjeuner: water, banana, fried egg. Déjeuner: Weight Watchers String cheese. Dîner: leasn cafe chicken fettuccini great value. Snacks/Autre: water, water, dentyne ice, nature valley sweet & salty nut, baby carrots. plus...
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4030 kcal
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Exercice:
Ménage - 30 minutes, Marche (Modérée) - 5/kph - 20 minutes, Travail de Bureau - 9 heures, Repos - 6 heures et 10 minutes, Dormir - 8 heures. plus...
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