Journal de 1973drl, 15 janv. 14

I've done Atkins and been very successful, but once getting off that ride, it has been extremely hard for me to go back. I also, wasn't doing it very healthy especially at the end. I have ended up dealing with kidney stones which may or may not be related to my diet. I needed more non-meat and cheese food.

I got a Nutribullet for Christmas and I love it. I'm getting my daily intake of fruits and veggies and it's enjoyable! So, I may be doing Atkins, more like the OWL phase.

I'm trying to keep my carb intake around 50 and 40 of those have to be from low-carb fruits and veggies. I'm trying to come off of artificial sweeteners so 10 of those carbs are from my sugar in the raw for my coffee or tea.

I'm concerned that I may not lose weight if I'm taking in so many carbs and still enjoying the smorgasbord of meat and dairy so, I'm also using calorie restriction.

I'm aiming for 1500 calories a day. No less than 1200 and no more than 1800. I need wiggle room or I end up in poor dieting habits and extreme behaviors.

I've lost just over 3 lbs. in the last two days. I'm hoping it's because of the path I have chosen and not because of the massive poo last night!

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361 kcal

Gras: 16,68g | Prot: 15,24g | Glu: 44,05g.   Petit Déjeuner: Sugar, Egg, Carrots, Unsweetened Frozen Raspberries, Frozen Cherries, Strawberries, Pears, Apples, Baby Spinach, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. plus...