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Might be because i eat my dinner a bit late last night, had 0.6 kg more than yesterday. Hope it is going to drop tomorrow. now i am going to enjoy my first meal in 2021, wish we all have a great year ahead, happy new year!
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589 kcal
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Gras: 10,06g | Prot: 66,68g | Glu: 66,45g.
Déjeuner: 泡茶, 醋（苹果酒醋）, 青椒, 绿叶生菜, 洋葱, 黄瓜, 蕃茄, 酱油, Asda Irish Beef Roasting Joint. Dîner: 杏, 干银耳, 枸杞, 莲子, 桂圆干, 红枣. plus...
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 Commentaires
A New start to the year and you can set fresh targets good luck👌
01 janv. 21 par le membre: Chestnut63
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my target is below BMI 23, just about another 2kg to loss.😊
01 janv. 21 par le membre: janey wang
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2kg I expect that by the end of the month?
01 janv. 21 par le membre: Chestnut63
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Weight varies day by day. It might even rise the day after you eat less. Just stay consistent and it'll adjust itself :)
01 janv. 21 par le membre: Purple Spark
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01 janv. 21 par le membre: katharine81
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hi， Purple Spark, thanks for your common. I will stay with my current diet plan. Hope it will drop back soon.
01 janv. 21 par le membre: janey wang
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Hi Chestnut, i am hoping to loss the 2 kg with in 15 days 😊
01 janv. 21 par le membre: janey wang
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Janet you have been warned that I keeping a eye 👁 on you 😁
01 janv. 21 par le membre: Chestnut63
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Sorry Janey auto correct i didn't type Janet but my tablet changed it from Janey to Janet sorry I should check my typing hasn't been auto correct before submitting.
01 janv. 21 par le membre: Chestnut63
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Don't worry Chestnuts, as long as we can understand each other, then there is no problem. I will try my best not to eat my own words after 15 days.
01 janv. 21 par le membre: janey wang
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Good luck Janey! that looks so delicious! 😊
02 janv. 21 par le membre: Hapworth
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02 janv. 21 par le membre: janey wang
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I try not to eat after 4pm maybe 5pm at the latest and then nothing else until 8-30am
02 janv. 21 par le membre: razor123ray
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hi razor, thanks for your advice. I normally finish my dinner before 6pm, maybe i could try to bring it a bit earlier. 😊
02 janv. 21 par le membre: janey wang
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Routine is the most important thing I think because the body needs to know it isn’t getting fed anymore that day
03 janv. 21 par le membre: razor123ray
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Hi Razor, i totally agree with your point.
03 janv. 21 par le membre: janey wang
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05 janv. 21 par le membre: sara.L.mumford
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05 janv. 21 par le membre: janey wang
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Historique de poids de janey wang
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