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Day 1 of 2021
Which goals will I strive for this year?
1. Mental Health
2. Conversational health
3. Internal Health
4. Physical Health
5. Portion Control
6. Sugar elimination
7. Processed carb reductions
8. More vegetables and fruits
9. Watch belt loops
10. Celebrate weight reduction as it materializes, but don't make that the reason to get up in the morning.
bp 98/62 HR 60bpm. Waist 39' weight 229.5 (Pizza at work yesterday, free pizza, no limit, I'm in! boom the morning after what did I think would happen! lol)
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2003 kcal
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Gras: 114,28g | Prot: 119,22g | Glu: 137,86g.
Petit Déjeuner: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Birch Benders Paleo Pancake & Waffle Mix, Kirkland Signature Thick Sliced Center Cut Bacon. Déjeuner: See's Candies Dark Chocolates, Salsa, Mature Onions, Dole Portobello Mushroom Caps, Yellow Summer Squash, Kroger Green Bell Pepper, Egg, America's Choice Bacon Thick Sliced. Dîner: Culver's Mashed Potatoes, Cracker Barrel Old Country Store Cole Slaw, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Autre: Red Lobster Garlic Cheese Bread, Red Lobster Hand-Breaded Shrimp. plus...
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3110 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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