Journal de pw3001, 05 janv. 21

sarapan besar :)))
650kal
avocado toast (topping madu + SKM tropicanaslim + chia seeds)
boiled egg
coffee palm sugar

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1516 kcal

Gras: 59,16g | Prot: 86,98g | Glu: 178,13g.   Petit Déjeuner: SuperIndo Palm Sugar, Madurasa Madu, Dried Chia Seeds , Nescafe Classic, Sugar, Tropicana Slim Topping Kental Manis , Boiled Egg, Sari Roti Roti Tawar Gandum (2), Avocado. Déjeuner: Doughnut, Cooked Eggplant (Fat Added in Cooking), Daun Singkong, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dîner: Muscle First Pro Isolate, Soy Milk . Snacks/Autre: Edamame (Cooked), MLO BCAA PRO . plus...

1537 kcal

Exercice: High-Intensity Interval Training (HIIT) - 1 heure et 13 minutes, Repos - 14 heures et 47 minutes, Dormir - 8 heures. plus...