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Woke at 231.1, down .6 from yesterday. Filled a few glycogen stores at happy hour last night but I’ll get that back off. Omelet for lunch and good whoosh action. Down to 228.2 by 4:30.
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1339 kcal
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Gras: 72,80g | Prot: 126,04g | Glu: 26,45g.
Petit Déjeuner: Coffee. Déjeuner: Signature Select Lemonade Drink Mix, Water, Coffee, PAM Organic Olive Oil Cooking Spray, Egg, Lucerne Shredded Sharp Cheddar Cheese. Dîner: Whiskey, Homemade Sauce/Oil, Coca-Cola Coke Zero (Can), Kerrygold Naturally Softer Pure Irish Butter, Green Giant Riced Veggies Cauliflower, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Autre: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
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2418 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 54 minutes, Fitbit - 22 heures et 6 minutes. plus...
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