Journal de CrashtestDawnie, 06 janv. 21

Hi I'm back XD
Not much has changed since the start of covid. Still working a job I've grown to hate and dealing with my family. Still struggling everyday but my clothes are so damn tight! I've got to get it together! I'm back lifting and been on keto for a few days.

1445 kcal Gras: 98,40g | Prot: 121,01g | Glu: 24,44g.   Petit Déjeuner: Great Value Heavy Whipping Cream Ultra Pasteurized, Filler Roasted Peanuts, Great Value Sliced Provolone Cheese, Portabella Mushrooms (Grilled) , Bacon, Marketside Organic Grass-Fed Ground Beef 93/7. Déjeuner: Garlic , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) . Dîner: Chicken Thigh (Skin Not Eaten), Great Value Sliced Provolone Cheese, Trader Joe's Organic Rosé Vinaigrette , Sunset Wild Wonders Gourmet Medley Tomatoes, Boston Lettuce. Snacks/Autre: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Filler Roasted Peanuts, Filler Roasted Peanuts. plus...

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Commentaires 
Glad you're back! 
06 janv. 21 par le membre: melissapko
There you are. You can do it!!! I know it. 
06 janv. 21 par le membre: liv001
Thanks guys 😁 doing good so far. My schedule is all over the place so I haven’t nailed down a workout schedule yet but the diets going great. 
06 janv. 21 par le membre: CrashtestDawnie
Dawnie, I'm so sorry things are hard. I'm awfully glad to see you here. You are a fighter, and you have proven victorious. ❤️ 
06 janv. 21 par le membre: melissatwa
Don't focus on fighting on the old, but on creating the new. I believe in you and am sure you will be back on track very soon. Best wishes, Namaste 🙏 
06 janv. 21 par le membre: -BodyByAlchemy-
Dawnie! Love that you're back here. I recently returned too. Just the fact that you want to get back on track means something, so take your time. You've got this. ❤ 
06 janv. 21 par le membre: _bec_ca
Hey CTD! Where ya been and welcome back! Can I use your rock you been hiding under? Feel like hiding some days too! JK... Be well ✌️😇 
07 janv. 21 par le membre: 66Pack
Yay. 
07 janv. 21 par le membre: davidsprincess
You are courageous! Just keep coming here. In spite of all this turmoil, FS and its members kept me honestly looking at my way of life/eating! It works. Not easy BUT it is simple. My best to you and your family in 2021🥑 
07 janv. 21 par le membre: Judyrose1997
So glad to hear from you! I thought of you often and wondered if you were ok. Take Care! 
07 janv. 21 par le membre: adefwebserver
Welcome Back! 
07 janv. 21 par le membre: tahoebrun
Welcome back 
07 janv. 21 par le membre: tiffany1908
Welcome back!!! 
07 janv. 21 par le membre: Lowkeylife
You can do this. 
07 janv. 21 par le membre: ladytanker
Aww thanks guys ♥️♥️♥️ Honestly I’m relieved to be back on track. As much as dieting sucks, I’m actually feeling a big relief of stress knowing that I’m in control now and on track to improving something in my life  
08 janv. 21 par le membre: CrashtestDawnie
And I’ve missed you guys 🥰🥰🥰 
08 janv. 21 par le membre: CrashtestDawnie
Glad you’re here. Now stay! We can all help each other! 👍🏻❤️💪🏻 
08 janv. 21 par le membre: wifey9707
Let's go! #grindtime 
09 janv. 21 par le membre: jimmiepop
Welcome back Dawnie❣️💕💕💕 
10 janv. 21 par le membre: moopie321
Welcome back! You know what to do and know you can do it. Please stay this time; you were missed! 
14 janv. 21 par le membre: TomLong

     
 

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