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crazy busy exercise day...feel soo good after recovering from vertigo, happy to be able to workout again.
Ran, spinning, rowing and a long walk with my dog...life is grand.
Nap time now
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752 kcal
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Gras: 50,42g | Prot: 49,94g | Glu: 42,43g.
Petit Déjeuner: Brie Cheese, Bacon. Déjeuner: Sensations Sliced Oven Roasted Turkey, Mayonnaise, Tuna in Water (Canned). Snacks/Autre: Whipped Cream (Pressurized), Jell-O No Sugar Added, Atkins Endulge Peanut Butter Cups. plus...
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3147 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 15 minutes, Machine d'Exercice (Rapide) - 5 minutes, Vélo (Très Rapide) - 28/kph - 1 heure, Course à Pied - 10/kph - 16 minutes, Repos - 13 heures et 24 minutes, Dormir - 8 heures. plus...
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