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Woke at 227.8, down 3.3 from yesterday. Tweaked my lower back somehow over the last two days, so I'm not going to work out this morning. UPDATE: Pork chops at lunch. Weighed 227.9 before dinner, which will be an omelet (reversing my dinner and lunch from yesterday).
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1945 kcal
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Gras: 76,35g | Prot: 125,24g | Glu: 35,79g.
Petit Déjeuner: Coffee. Déjeuner: Soleil Berry Sparkling Water, Bridgford Pepperoni, Pork Chops (Top Loin, Boneless), Water, Signature Select Lemonade Drink Mix. Dîner: Red Table Wine, Lucerne Shredded Sharp Cheddar Cheese, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Egg, Emerald Natural Walnuts & Almonds, Pure Protein Peaches & Cream Shake. Snacks/Autre: Vodka, Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
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 Commentaires
The tweaks are the worst. I’m trying to keep my back solid. It’s tough to do much with a bad back. Here’s to quick healing!
07 janv. 21 par le membre: love2educate
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Good drop Drag keep working towards your goal 🙏😊💪
07 janv. 21 par le membre: jenny3781
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that's a big drop, DL. way to go. but, take care of that back.
07 janv. 21 par le membre: br_e_co
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Take care of yourself and that back!!
07 janv. 21 par le membre: TomLong
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Hope your back feels better soon! Take care!
07 janv. 21 par le membre: Nikina70
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What a big drop. Lower back...yeah... tricky. Make sure you rest it. I recommend laying on a flat floor on your back with knees bent. this makes the lower back rest on the floor. My favourite!
07 janv. 21 par le membre: liv001
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As they say, as you get older your back tends to go out more than you do. (Just an old joke). Hope you feel better and can do flips soon. 😊
07 janv. 21 par le membre: Shrewdness
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