Journal de mommabear555, 08 janv. 21

Are you able to walk? If you can walk start out by walking maybe 20mins then build up from there. Walking is exercise. Also if there is a place that's open where you can go swimming, that's also good exercise and low impact 

Hi. We're glad you're here, We're in your corner and here to encourage each other 💛 

Walking after you eat will help digestion and kickstart your metabolism. 

Welcome, you got this! small changes will show results, and encourage you to make bigger changes. We are all here for you 

Welcome!!! So happy to see you here!!! Think of this as your feel better journey, not weight loss journey. There’s PLENTY of sitting very short YouTube videos that will help with strength and movement. I do a 5 minute arm video sitting at my desk at work. It’s a burner!! And so worth it! Just a little walk a few times a day is good enough! Move your body and drink 2L of water a day! Cut out soda and diet soda! You got this!! Small changes make all the difference!!! I’ve lost 100 pounds before and this journey is a wild 1! 

You are already doing it! Be proud and take it one day at a time, your health is the most important thing. Best of luck!