|
SIGH...this weight loss thing is rough...today i caved an went to Bernstein clinic - I had 3 Bcomplex shots left from last year so i thought what the hell. Got on their scale and it weighs me heavier by 3lbs than my own...theirs is a really good one but it still made me feel like shit.
I swear, this being 45 sucks. I work out every single day, Im counting calories, following atkins and have about 20 net grams of carbs a day...still not happening for me. I know, patience...I dont have any apparently.
pms sucks - guys are so damn lucky...next up will be menopause FML!! lol
Hope everyone is feeling happier than i
|
1483 kcal
|
Gras: 94,58g | Prot: 115,54g | Glu: 49,33g.
Petit Déjeuner: Quaker Instant Oatmeal - Regular, Bacon. Déjeuner: Cheddar Cheese, Celery, Mayonnaise, Canned Tuna. Dîner: Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Balsamic Vinegar, M&M Meat Shops Bacon Wrapped Chicken Tournedos. Snacks/Autre: Atkins Endulge Peanut Butter Cups, Piller's Black Forest Ham. plus...
|
|
2225 kcal
|
Exercice:
Vélo (Rapide) - 24/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
|