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gais bikin grup diet yu?coba tulis nomer kalian tar aku kita bikin grup . soalnya aku lg hilang motivasi jd butuh tmn2 support hehe
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3630 kcal
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Gras: 139,85g | Prot: 127,94g | Glu: 537,48g.
Petit Déjeuner: Roti Goreng, Lactona Susu Skim Bubuk, Apel. Déjeuner: Indofood Sun Bubur Beras Merah , Pisang, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Nasi Putih, Roma Biskuit Sari Gandum, Regal Marie, Telur Dadar, Nasi Putih, Pisang, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Nasi Putih, Roma Biskuit Sari Gandum, Regal Marie, Telur Dadar, Nasi Putih, Cahkwe. Dîner: Milna Kinder Biscuit, Roma Biskuit Sari Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Autre: Milo Milo, Kraft Biskuat Coklat, Roma Biskuit Sari Gandum. plus...
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2145 kcal
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Exercice:
Douche - 20 minutes, Squash - 1 heure et 20 minutes, Blanchisserie - 20 minutes, Vaisselle - 30 minutes, Jumping Jacks - 1 heure et 20 minutes, Dormir - 8 heures, Repos - 12 heures et 10 minutes. plus...
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