Journal de mcheikh17, 13 janv. 21

Made this for dinner tonight. Bulgogi, steamed rice and a sesame soy sauce dressing. My portion worked out to about 850 calories

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1739 kcal

Gras: 40,26g | Prot: 97,21g | Glu: 247,25g.   Petit Déjeuner: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water, Chiquita Banana. Déjeuner: Water, Brussels Sprouts, Ralphs Boneless Skinless Chicken Tenderloins. Dîner: Water, Great Value Romaine Lettuce, Korean Dressing or Marinade, Kikkoman Less Sodium Soy Sauce, Shurfine Light Brown Sugar, Mizkan Rice Vinegar, Minced Garlic, Dynasty Sesame Seed Oil, Mature Onions, Botan Calrose Rice, Kroger Beef Shaved Steak. Snacks/Autre: Water, White Chocolate, Pillsbury Funfetti Cake Mix. plus...

2359 kcal

Exercice: Marche (Modérée) - 5/kph - 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 8 minutes, Repos - 15 heures et 37 minutes, Dormir - 8 heures. plus...