Journal de Tyhopho, 14 janv. 21

First day at the office with hectic deadlines, hence the long fast

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864 kcal

Gras: 55,91g | Prot: 62,86g | Glu: 23,36g.   Déjeuner: Woolworths Hass Avocado, Egg (Whole) , Coffee with Milk. Dîner: Woolworths Hass Avocado, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Chicken Drumstick Meat and Skin , Woolworths Sweet Potatoes. Snacks/Autre: Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). plus...

3149 kcal

Exercice: Course à Pied - 10/kph - 51 minutes, Repos - 15 heures et 9 minutes, Dormir - 8 heures. plus...