Journal de davidsprincess, 14 janv. 21

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Flex -almost -Friday... Wish the picture could capture what I see better. 💪🏼 I promise I look way better in real life. 😆 or a little better at least... Like 21% better. 🏋️

Voir Calendrier de Régime, 14 janvier 2021:

1784 kcal

Gras: 58,04g | Prot: 67,48g | Glu: 249,48g. Petit Déjeuner: Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels. Déjeuner: Snickers Ice Cream Brownie, Harris Teeter Animal Crackers , Campbell's Chunky Chili with Beans. Dîner: Red Baron Deep Dish Singles - Cheese Pizza. Snacks/Autre: Crunch Pak Protein Snacker. plus...

2344 kcal

Exercice: Musculation (Modérée) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...

115 supporteurs Encourager

Commentaires

I had a donut today Chris! I think when I was lifting before I never ate enough protein. I knew it was important and thought I was eating it but never counted macros. I also thought I had to eat alotbof meat but now I get alot from dairy and eggs. I also was consuming more calories than I burned. I was hungry all the time. Now that roughly 20% of my diet is protein I'm lifting and still losing fat! I wish I had FS back in the day.

16 janv. 21 par le membre: bearnoggin

I still think we can salvage that forehead photo with some careful editing.

16 janv. 21 par le membre: Les Girth

Les- You're going to have to embrace the forehead. Just learn to love it. The original picture had my entire eye in it and furrowed brow trying to take the pic. Be glad it was cropped at all. 😉

16 janv. 21 par le membre: davidsprincess

Thanks, mermee! ❤️

16 janv. 21 par le membre: davidsprincess

Those arms though 💪

29 janv. 21 par le membre: MeltMyGut

Awww...thanks! 💪🏼

29 janv. 21 par le membre: davidsprincess

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Journal de davidsprincess, 14 janv. 21

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