|
I am so proud of myself. I made it through week one, and managed to stick to my "diet" pretty well. I slipped once or twice, but made sure I exercised at least 5 times this week, and that I made healthier choices. All in all, I think this week was a success. Down 2.5 lbs and lovin' it!!
|
1425 kcal
|
Gras: 43,17g | Prot: 56,46g | Glu: 206,45g.
Petit Déjeuner: Peanut Butter, whole wheat english muffin. Déjeuner: greek feta and oregano , garden salad, chicken stromboli boston pizza. Dîner: minute maid orange juice, Blue Menu Fromaggi Wood-fired Thin Crust Pizza. Snacks/Autre: chapman's frozen yogurt. plus...
|
|
1989 kcal
|
Exercice:
Étirement (Yoga) - 11 minutes, Course à Pied - 11/kph - 6 minutes, Danse (Pas Rapide, Aérobique) - 15 minutes, Repos - 15 heures et 28 minutes, Dormir - 8 heures. plus...
|
|