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With my weigh-in today, I finally got below the 100 pounds to go mark! That really feels fantastic! I have only lost 3 1/2 pounds this week, but I feel like I have accomplished so much!!
For some reason, I could not sleep last night... I don't know what was wrong with me, but I would close my eyes and see all these vivid images... and than my dreams were terrifying... so I am extremely exhausted today..
I had no measurable appetite today... didn't even want to eat lunch, it probably wasn't good to skip the meal.. I wasn't even hungry at dinner, but I only ate because I know skipping meals is just as bad as overeating sometimes. I have not had soda in 3 days! This is huge for me because I am typically drinking a 1-2 liter bottle a day! I have been drinking more water, but I do like the carbonation, so I have been adding a little seltzer into my diet just to trick myself.
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1122 kcal
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Gras: 42,42g | Prot: 37,28g | Glu: 147,16g.
Petit Déjeuner: Dunkin' Donuts Onion Bagel, Cream Cheese . Dîner: Success Boil-in-Bag Whole Grain Brown Rice, breakstones BRKSTN SOUR CREAM-30167, Old El Paso Vegetarian Refried Beans, Americas choice AC 2045 SHRD TACO CHZ, Chi-Chi's Whole Wheat Tortillas. plus...
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2811 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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