Journal de Paige E, 24 janv. 09

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Didn't do so well yesterday. Just didn't feel like concentrating on my diet. I didn't do really bad. But I didn't do really good either. Day done. I'm not going to worry about it. But if y'all noticed, I didn't weigh in this morning!!

I have been really retaining water. Every morning when I wake up, my hands are really swollen. I need to watch my salt intake. It must be really bad. I take a water pill each day for my blood pressure. And I'm still retaining water - so my salt intake must be WAY up.

I also think that I'm drinking too much coffee. I'll cut back on that, too. A new week starts today!

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I'm with you, but I've had a hard time concentrating ALL week on my diet. Back to normal now. I'm doing extra exercises to make up for my lack of focus. We'll get there!!!

24 janv. 09 par le membre: Raych

It's ok. You've been doing great so far. One day is not going to make a big dent in your progress! Dust yourself off and get back up on that wagon and move on! Keep an eye on that water retention too. If you cut back on the salt and still retain water you might what to see your doctor.

24 janv. 09 par le membre: mbhpro


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Journal de Paige E, 24 janv. 09

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