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Hari ini rest day jadinyaaa.... ada berita duka, temenku positif rapid test nya jadi takut sendiri.. semoga aja hasil swabnya negatif ya Allah.. dan semoga kita semua dijauhkan dari covid 19, amiin ya rabbal alamin 🙏🙏
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1944 kcal
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Gras: 69,61g | Prot: 112,99g | Glu: 219,80g.
Dîner: Happytos Corn Chips, Superindo Kerupuk Kemplang Panggang, Alfamart Telur Ayam Kampung, Indomart Tempe Mendoan, Cooked Corn, Vegetable Soup (Home Recipe), SuperIndo Getas Bangka Super, Finna Sambal Bawang, Superindo Kerupuk Kemplang Panggang, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Vegetable Soup (Home Recipe), Boiled Egg, Baked or Broiled Fish, Fried Battered Fish, Nasi Putih. Snacks/Autre: Ultra Milk Susu UHT Rasa Coklat. plus...
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1926 kcal
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Exercice:
Assis - 4 heures, Repos - 17 heures, Dormir - 3 heures. plus...
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