Journal de JaymesHogan, 26 janv. 14

Cheat day yesterday. Back to regular clean diet for the week. Probably wont do a cheat day next week. The food was DISGUSTING and bloating. I really don't get how I ate like that everyday of my life. Next weekend, I may just have a cherry fritter and some black cherry ice cream. Don't need all that other stuff that I consumed just because I could!! I honestly couldn't wait to get back to eating my "clean" foods.

1774 kcal Gras: 32,25g | Prot: 231,32g | Glu: 136,45g.   Petit Déjeuner: Strawberries, Butterball Lower Sodium Turkey Bacon, GNC Amplified Ripped, Silk Pure Almond Milk - Original, Raspberries, Kroger Old Fashioned Oatmeal. Déjeuner: Florida Pink and Red Grapefruit, Silk Pure Almond Milk - Original, Perdue Grilled Chicken Breast Strips, Chobani Simply 100 Strawberry, Ronnie Cole Pro-Antium. Dîner: Wal-Mart Chunk Tender Steak, Heinz Home Style Gravy Savory Beef, HEB Black Eyed Peas, Great Value Collard Greens. Snacks/Autre: Sunkist Minneola Tangelo Orange, GNC Amplified Wheybolic Extreme 60 - Strawberry. plus...



     
 

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