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Gained 2 lbs over the holiday season, but already losing it. This tells me I don’t have to be in a complete denial zone (no carbs) of anything enjoyable. Just moderation and allow all my new muscle mass to kick in and consume those bad calories. This way of eating/living is sustainable, and I don’t have to deny myself for the rest of my life!
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79,7 kg
Perdu jusqu'à présent: 11,0 kg.
Reste à parcourir: 11,7 kg.
Régime suivi: Raisonnablement Bien.
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1571 kcal
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Gras: 92,29g | Prot: 175,66g | Glu: 6,00g.
Petit Déjeuner: Great Value Hard Boiled Eggs. Déjeuner: Lucerne Shredded Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dîner: Salmon. Snacks/Autre: David Seeds Ranch Sunflower Seeds, Frigo Cheese Heads Sticks Colby Jack Cheese. plus...
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Perdant 2,9 kg par Semaine
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