Journal de Monicamag, 20 janv. 21

It was the twins 4th birthday so I had some of the bits and pieces that was on offering - I did limit myself which I was proud of.

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1401 kcal

Gras: 80,44g | Prot: 68,16g | Glu: 113,85g.   Petit Déjeuner: Dry Roasted Mixed Nuts, Vegemite Vegemite, Margarine, Toasted Mixed Grain Bread, Tea with Milk. Déjeuner: Rhubarb in Light Syrup (Cooked or Canned), Almare Seafoods Smoked Salmon, Coles Thickened Cream, Cabbage Salad or Coleslaw with Dressing, Whole Wheat Pita Bread. Dîner: Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Autre: Coles Natural Mineral Water. plus...

1980 kcal

Exercice: Musculation (Modérée) - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...