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Thought I share my journey, have started in September 2018, has been a difficult road. Lost 12kg in about 8 months.Kept it off until Covid happened and I had to sit at home, gained 5kg in the last few months,but I am back on track. Please share your photos
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1030 kcal
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Gras: 44,00g | Prot: 64,81g | Glu: 88,75g.
Petit Déjeuner: Lancewood White Cheddar Cheese, Mushrooms , Tomatoes, Egg, Egg White . Déjeuner: Lettuce, SPAR Sliced Chilli Loaf, Sasko Low GI Seeded Brown Buns. Dîner: Sasko Low GI Seeded Brown Buns, Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Autre: Tomatoes. plus...
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Historique de poids de xtina.oost
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