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Today I didn't do so well.I cheated on my diet😞I didn't overeat but I also did not create a deficit....I'm scared about my next weigh in next week☹️
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1386 kcal
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Gras: 39,08g | Prot: 55,46g | Glu: 197,14g.
Petit Déjeuner: Pick n Pay Full Cream Maas, Mielie. Déjeuner: Scrambled Egg, Sasko Low Gi Wholewheat Brown Bread, Eskort Shoulder Bacon. Dîner: Nutriday Low Fat Strawberry Yoghurt. Snacks/Autre: Pick n Pay Full Cream Maas, Mielie. plus...
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Historique de poids de Nobahle@92
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