|
Good morning! Today I should not have weighed because I gained .6lbs ugh! Yesterday I only ate less than 800 calories but I ate subway at about 7:30pm. I knew that wouldn't be a great idea so late in the evening, but...
I ate a 6' oven roasted chicken sub on wheat with a little cheese, spicy mustard, lettuce, spinach, pickles and jalapenos and a 32oz diet coke. So hopefully that's what showed up on the scale this morning. That’s why I should not have weighed...
Still ecstatic about my 12lb lose in 7 days!!! and focused on the new week and can't wait to see what this week's numbers will be!! Pray for me.
Until next time
C
|
127,4 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 37,1 kg.
Régime suivi: 100%.
|
|
996 kcal
|
Gras: 23,20g | Prot: 30,80g | Glu: 172,90g.
Déjeuner: nature valley sweet and salty. Dîner: rice, shrimp, grape jelly great value, bagel, whole milk, cap'n crunch. Snacks/Autre: skittles, frito pie, popcorn, pickle. plus...
|
|
3705 kcal
|
Exercice:
Travail de Bureau - 9 heures, Repos - 7 heures, Dormir - 8 heures. plus...
|
Prenant 1,9 kg par Semaine
|