Archive d'Entrée de Poids (pas d'entrée de journal) pour le 22 janvier 2021
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65,7 kg
Perdu jusqu'à présent: 11,3 kg.
Reste à parcourir: 1,7 kg.
Régime suivi: Raisonnablement Bien.
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880 kcal
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Gras: 20,88g | Prot: 137,49g | Glu: 32,61g.
Petit Déjeuner: Coffee with Milk, Vital Strength Whey Protein Isolate. Déjeuner: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Tomatoes, Egg (Whole), Egg White, Devondale Extra Soft Butter, Turkey Breast Meat. Snacks/Autre: Chobani Plain Greek Yoghurt, Vital Strength Whey Protein Isolate. plus...
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poids stable
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 Commentaires
Good work! 🌟🌟🌟
What are your food and fitness strategies?
21 janv. 21 par le membre: jomo1903
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jomo1903. I do powerlifting so I've actually raised my daily calorie intake protein 30 grams carbs 20 grams and I'm certainly losing inches of fat but maintaining and improving my muscle definition. I have a tough coach 😭😂. I train 2 - 3 hours daily
22 janv. 21 par le membre: Michelle Von Senden
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😀 2-3 hours training is epic! 💪🏼💪🏼 I probably spend that much time, but effectively it’s less than an hour.
I’m also doing higher protein, moderate carbs, lower fats, calories restricted to 1500. It’s working, but without the exercise I’d be struggling to burn any fat.
22 janv. 21 par le membre: jomo1903
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how are you going Michelle,🥰👌
23 janv. 21 par le membre: trishjones
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trishjones I'm going great guns thanks 💪
Really focusing on heavy lifts and tracking my macros. Since my Jamaican and Cuba holiday got canned I'm simply putting all my energy into training and work until they open up the skies again 😊😘✈️🛫
26 janv. 21 par le membre: Michelle Von Senden
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Any egg plant. Growing Michelle, how's your Balcony, 🥰
26 janv. 21 par le membre: trishjones
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Michelle it was 7 may 2019 , that we first said hi .long time friends 🥰💞
26 janv. 21 par le membre: trishjones
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Historique de poids de Michelle Von Senden
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