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So after entering my food from yesterday I determined that the problem is what I thought! I eat TOO MUCH!!! Today I will begin to scale down. I really really really want to lose 100 pounds by summer! It can be done at 1/2 pound per day!!
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1775 kcal
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Gras: 86,64g | Prot: 130,36g | Glu: 31,88g.
Déjeuner: Hoisin Sauce (海鮮醬), Mu Shu Beef. Dîner: Girard's Champagne Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Onions, Publix Hearts of Romaine Lettuce, Beef Steak (Lean and Fat Eaten). Snacks/Autre: Chardonnay Wine. plus...
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