Don't set mindfields or traps for yourself Paige. You know where ideal body weight is. Water can curb that hunger. Eat small meals during the day. Don't eat until you're overly full too, that is setting your body up to constantly "need" to feel overly full. I always feel a bit hungry it seems and it helps me to feel better and not so bloated...
27 janv. 09 par le membre:
GlennM