|
week-1 of using Fat Secret and I've learned a lot about my eating habits and how unbalanced my diet has been. Making small steps day by day to create a comfortable lifestyle change that will hopefully help me to reach and maintain my goal weight and rid my body of some crappy side effects like acid reflux and bloating.
|
62,3 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 6,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1877 kcal
|
Gras: 98,10g | Prot: 87,96g | Glu: 162,01g.
Petit Déjeuner: Xylitol, Reduced Fat Cappuccino, Breakfast Muffins. Déjeuner: Cheddar Cheese, Dill Cucumber Pickles (Low Sodium), Maille Dijon Mustard, SPAR Sliced Sandwich Ham, Crosse & Blackwell Tangy Mayonnaise, 100% Whole Wheat Roll. Dîner: Pizza with Meat. Snacks/Autre: Clover Manhattan Ice Tea, Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. plus...
|
Perdant 1,0 kg par Semaine
|