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Draglist
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30 janv. 14
Journal de Draglist, 30 janv. 14
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Up a few as I'm weighing in after a late Christmas Party (snowed out in December). Had four delicious beers and a few modest snacks. Other numbers besides weight look good. Hope to lose it by the morning.
Here are the 1/30/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.8
Total body fat pct - 16.4
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 170.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4187 (BMR 2352)
Metabolic age - 25
Voir Calendrier de Régime
, 30 janvier 2014:
1848 kcal
Gras: 62,68g | Prot: 114,09g | Glu: 100,46g.
Petit Déjeuner:
Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl.
Déjeuner:
City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer.
Dîner:
Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast.
plus...
2792 kcal
Exercice:
Musculation (Modérée) - 30 minutes, Marche (Modérée) - 5/kph - 52 minutes, Dormir - 8 heures, Repos - 14 heures et 38 minutes.
plus...
3 supporteurs
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Commentaires
OK - as long as they weren't Unexpected Beers well let it slide.
30 janv. 14 par le membre:
BuffyBear
Nothing like a GOOD beer once in awhile...I like one when we have a cook out..Oh I can hardly wait til that time comes...Yeah....:O)
30 janv. 14 par le membre:
BHA
I'm stuck drinking the occasional Michelob Ultra Light. I guess it's better than no beer at all. :(
30 janv. 14 par le membre:
szinski
Hey, Bill. If I move to DC, will you introduce me to your friend network? You guys sound like you live the GREAT LIFE! :D Anyway, I'm rooting for your whoosh into the 200's tomorrow! Good luck.
30 janv. 14 par le membre:
Rob.c.weiss
Wow. That is so very cool. K, I'll have to plan a trip out that way, and come and see you. When is that whole Cherry Blossom thing again?
30 janv. 14 par le membre:
Rob.c.weiss
LOL@Buffy! Sounds like a fun evening!
30 janv. 14 par le membre:
Mom2Boxers
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