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This weigh-in is off a bit. I forgot to weigh before breakfast. Yesterday wasn't great, either, because I didn't feel like working out.
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85,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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3303 kcal
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Gras: 149,94g | Prot: 186,70g | Glu: 297,08g.
Petit Déjeuner: Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Déjeuner: Hart Orange Chicken, White Rice. Dîner: Apple Pecan Chicken Salad (Half-Size), Wendy's Applewood Smoked Bacon (option for Dave's burgers), Wendy's 1/2 lb Double with Cheese. Snacks/Autre: Kroger Jelly Beans, Chocolate Caramel Delight, Kroger Salted Mixed Nuts with Peanuts. plus...
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2937 kcal
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Exercice:
Ménage - 30 minutes, Dormir - 5 heures, Travail de Bureau - 8 heures, Conduire - 1 heure et 20 minutes, Repos - 8 heures et 25 minutes, Basket-Ball - 45 minutes. plus...
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Prenant 3,8 kg par Semaine
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