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Hello all,
It has been forever (or at least it seems like it) since I have been on here for me. I am GBOT again! I have to my weight has gone up and up and it is time for it to come down and down. I know it's the way life is...I will always have to watch what I eat and what I do or exercise. I have had enough. I have to do something. I know that this is what I have said over and over again but I am in the mind set again and it is now going to happen.
I hope all of you have a great week and great day.
I will talk to all of you soon and hopefully next time there will be a little less of me.
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1463 kcal
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Gras: 39,74g | Prot: 83,54g | Glu: 203,60g.
Petit Déjeuner: Sweeteners (Splenda Packets, Sucralose), milk. Déjeuner: Banana, Cheese, Chicken Breast, weight watchers wraps. Dîner: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), milk, Ground Beef, Meat sauce, Whole Wheat Spaghetti. Snacks/Autre: Apple, Banana Nut Muffin, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), milk, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), milk. plus...
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2006 kcal
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Exercice:
Machine d'Exercice (Lent) - 30 minutes, Assis - 2 heures, Marche (Lent) - 3/kph - 20 minutes, Repos - 14 heures et 10 minutes, Dormir - 7 heures. plus...
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 Commentaires
You can do it, just take one day at a time. One meal at a time if you have to. I will keep you in my prayers.
28 janv. 09 par le membre: Melle36
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Thank you I think I may need all the help I can get. My will power has gone down. Thank you for the encouragement.
28 janv. 09 par le membre: DisneyPrincess
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Your progress bar is an inspiration to me :) We all have our ups and downs but seeing where you started, regardless of when it was, to where you are now... I see it can be done!
28 janv. 09 par le membre: zoespirit
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You've come so far, and have shown you have what it takes to get things in control. I'm sure you'll do it! Don't you have a wedding to get ready for? :)
28 janv. 09 par le membre: amryk
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Thank you Amryk...I do have a wedding to get ready for and a summer with a bikini!!!
Thank you to all of you for inspiring me!
28 janv. 09 par le membre: DisneyPrincess
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