S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Debbie Cousins
Journal
29 janv. 21
Journal de Debbie Cousins, 29 janv. 21
Profil de Debbie Cousins
|
< Entrée Précédente
|
Entrée Suivante >
Down another 1/2 pound this morning! Two days of losses in a row! WOOHOO. I'm baaaaack! Made Chicken Marsala in my new Instant Pot. It was very good. The long-grain rice I also made was a little chewy, but I'm getting the hang of it. Will have my little grandson today, so I'll have slightly more activity - at least I will be leaving the house. My Keto test strips arrived last night after I went to bed. Didn't know it until AFTER I had peed this morning. Don't know if you have to use them first thing in the morning or if you can do it any time during the day. Guess I'll find out when I read the instructions. It will be good to find out if I'm actually in Ketosis! Only been doing Keto for two full days now -- might be too soon to tell.
111,8 kg
Perdu jusqu'à présent:
5,7 kg
.
Reste à parcourir:
43,8 kg
.
Régime suivi: 100%.
Voir Calendrier de Régime
, 29 janvier 2021:
1313 kcal
Gras: 102,51g | Prot: 68,45g | Glu: 26,70g.
Petit Déjeuner:
Land O'Lakes Salted Butter, Morning Tea, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon.
Déjeuner:
Morning Tea, IP - Chicken Marsala.
Dîner:
Butter (Salted), Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto.
Snacks/Autre:
Sunset Mini Cucumbers, Morning Tea, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking).
plus...
Perdant 1,6 kg par Semaine
22 supporteurs
Encourager
Commentaires
congrats Debbie. I never used keto strips as I can tell I am in ketosis by what my appetite is like and that worked for me. But what I have read about those strips is that you just pick a time. Either morning or some time after a meal and then measure. Hope you have a good day.
29 janv. 21 par le membre:
liv001
WTG!!!
29 janv. 21 par le membre:
dboza
I would also recommend a low carb food list would be helpful in making choices for meals.
29 janv. 21 par le membre:
mig-mag
Great job, Debbie...ur mindfulness is working for u👏
29 janv. 21 par le membre:
acomandr
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de Debbie Cousins
Voir l'Historique Complet