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Okay so i havent been keeping tabs of what iv been eating. All i can say is i gave up for a bit but i have this new found motivation and determination to carry on.
i must have picked up weight since my last weigh in because i ate crap and didnt give a shit. plus my little nephew broke my scale so i cant exactly weigh myself to see the damage that was done these past 2 and a half weeks.
But ive changed my eating habits again slowly. i bought these evox weight loss products. Day one of taking it.
Okay im going to gym now.
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382 kcal
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Gras: 9,00g | Prot: 31,91g | Glu: 42,81g.
Petit Déjeuner: Bokomo Weet-Bix Bites. Déjeuner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dîner: Beef Stir Fry. Snacks/Autre: Peaches. plus...
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1860 kcal
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Exercice:
Machine d'Exercice (Modérée) - 10 minutes, Vélo (Modérée) - 21/kph - 20 minutes, Course à Pied (Jogging) - 8/kph - 20 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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