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Can I just say that I was totally bummed when I got on the scales this morning and saw 265! So glad I decided to use portion control and journal to get this down. I weighed 40 pounds less at beginning of December 2013. So my new goal is to lose 20 pounds in 14 days. After than point I'll be happy to lose 1/2 pound per day. Walking is the other thing I'm going to be doing.
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120,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 56,7 kg.
Régime suivi: Raisonnablement Bien.
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1334 kcal
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Gras: 96,39g | Prot: 100,61g | Glu: 15,98g.
Petit Déjeuner: LouAna Pure Coconut Oil. Déjeuner: Eggplant NO PASTA Lasagna. Dîner: Cooked Asparagus (from Fresh), Harris Teeter Angus Beef Loin New York Strip Steak. plus...
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4159 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Ménage - 3 heures, Conduire - 1 heure, Travail de Bureau - 7 heures, Repos - 4 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 1,0 kg par Semaine
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