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Been slack filling out the diary but have tried to stay on track and haven't been eating anything after dinner either which helps I think
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77,1 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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1211 kcal
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Gras: 57,59g | Prot: 51,61g | Glu: 120,44g.
Petit Déjeuner: Bulla High Protein Cottage Cheese, Tea with Milk, Toasted Mixed Grain Bread, Margarine. Déjeuner: Tomatoes, Sliced Ham, Cheese, Margarine, Bakers Life Soy & Linseed Bread. Dîner: Meat Frankfurter, Cooked Sauerkraut (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Autre: Semolina made with Milk, Cappuccino. plus...
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1977 kcal
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Exercice:
Marche (Modérée) - 5/kph - 10 minutes, Musculation (Modérée) - 10 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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