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Okay, I did well yesterday with paying attention to the size of my portions. Only had problems at dinner but that steak was SO GOOD!!! HOw was I going to eat only 8 ounces when it was PERFECT?!!! LOst 2 pounds anyway.
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119,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 55,8 kg.
Régime suivi: Raisonnablement Bien.
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1407 kcal
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Gras: 110,35g | Prot: 79,71g | Glu: 30,00g.
Petit Déjeuner: LouAna Pure Coconut Oil. Déjeuner: Eggplant NO PASTA Lasagna. Dîner: Girard's Champagne Salad Dressing, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Great Lakes Cheese Monterey Jack Cheese, Onions, Bell Peppers, Great Value Romaine Lettuce. plus...
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Perdant 6,4 kg par Semaine
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