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protein booster sekaligus melengkapi kebutuhan kalori hari ini :)
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1515 kcal
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Gras: 41,35g | Prot: 97,87g | Glu: 198,38g.
Petit Déjeuner: Fried Plantain, Banana, Honey, Captain Oats Instant Oatmeal, Coconut Water. Déjeuner: Coconut Vegetable Oil , Chicken Gizzard, Banana, Fish, Alfamart Nasi Merah. Dîner: Fitbar Fitbar Fruits Delight, Fish, Banana, Carrots, Green String Beans, Nasi Putih. Snacks/Autre: Roma Sari Gandum Sandwich Peanut Butter (3), Captain Oats Instant Oatmeal, English Sago Flour, Carrots, A1 Kembang Tahu, Chicken Breast, Del Monte Saus Tomat, Almonds , Granola. plus...
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1954 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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