Journal de Melissa7802, 04 févr. 14

I am hoping that most of my weight gain today was water weight.... I snacked a little last night...and had some leftovers from our super bowl party...so I definitely didn't make wise choices.... I am just surprised that it was such a huge gain in 1 day! And today is my son's birthday so there will be birthday cake this evening.... I overshot my calories for lunch time I think because I only ate half of my wrap, which wasn't even from Wendy's and I definitely did not use that much dressing, but I would rather count too many than not enough. Hopefully, dinner tonight will be simple and light and then a VERY small piece of cake and another walk.

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1531 kcal

Gras: 61,58g | Prot: 48,22g | Glu: 201,81g.   Petit Déjeuner: Quaker Instant Oatmeal Weight Control - Banana Bread. Déjeuner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Wendy's Crispy Chicken Ceasar Wrap. Dîner: Pizza Pizza Pepperoni Pizza. Snacks/Autre: Yellow Cake with Icing (Home Recipe or Purchased). plus...

3412 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure, Travail de Bureau - 7 heures, Repos - 8 heures, Dormir - 8 heures. plus...