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Yea me! I did it. Worked out every day on this trip. Eliptical, treadmill and bike. Took advantage of being away from home to get different muscles worked out. Actually am taking a later flight home so to be sure to get my workout in. I anticipate no weight loss at tomorrow morning's weigh in b/c I had the dessert at dinner last night. It was great.
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1933 kcal
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Exercice:
Vélo (Lent) - 18/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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