Journal de bellaedison, 02 févr. 21

Intermittent fasting may be a bit hard to keep, but on those days I usually plan a busy schedule and something interesting to do.

My future dinner: protein, greens, and healthy oils:
Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)

That would include a dessert too!

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1253 kcal

Gras: 92,33g | Prot: 78,87g | Glu: 24,34g.   Petit Déjeuner: Coffee. Déjeuner: Herbal Tea. Dîner: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Olive Oil, Spinach, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Autre: Wonderful Roasted & Salted Pistachios in Shells, Gala Apples, Red Table Wine, Mybite Multivatamins Hers. plus...