Carline, trust me I know exactly what you are going through. You have to stay conscious of everything that goes in your mouth as well as be alert to the triggers that will cause you to binge. That takes alot of energy and for a while you are going to feel like you are on an emotional roller coaster as you withdraw from the amount of food you have been eating. This will not last forever and it will be worth it. This part of your journey will not be easy but if I can do it you can as well. I would love some company on this journey, but you have to make the first step.
13 janv. 11 par le membre:
Song Byrd