Journal de Marce0112, 03 févr. 21

Only 300 cal for lunch. Salmon with sriracha on top plus seasoned steamed broccoli. :)

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1431 kcal

Gras: 43,31g | Prot: 103,85g | Glu: 160,20g.   Petit Déjeuner: Lucerne Coffee Cream, Dairyland 1% Partly Skimmed Milk, Extra Lean Sliced Deli Turkey Ham, Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Dempster's Everything Bagel. Déjeuner: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon. Dîner: Basmati Rice (Cooked), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Autre: Great Value Gummy Treats, Farm Boy White Chocolate Macadamia Nut Cookie. plus...

1643 kcal

Exercice: High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 16 heures et 30 minutes, Dormir - 7 heures. plus...